I really enjoy working out and sweating like a madman on my own. I like undulating my entire body to rhythm of my hula hoop while reflecting on my life, its nuances and the sheer amounts of fat I am burning while I am pummeling my waistline with a weighted hula ring. I like lying down on the floor and absorbing all the grub while I am soaking completely in post-workout sweat.
Exercise is known to release happy hormones called ENDORPHINS, and as such, it’s easy to smile so widely and genuinely after you have burned off all your fats or stretched a good deal of your limbs:
But my fitness tip for the series on bilbil busters for budget-conscious brides and beauties involves another external factor: spice up your fitness goals with an appropriate choice of fitness buddy/buddies.
For this session, I had to do my workout at another person’s home so I made some effort of dressing the part. On other days, I would be donning shirts with holes in them and matching worn-out stockings with my belly dancing hip skirt. For this, I wore a Sassa active wear dark blue sports spaghetti strap shirt with matching black shorts. 🙂 What I particularly like about this is the material; I can also use it for swimming activities because it’s made of the moisture-absorbent fabric.
I commuted all the way to QC with my cheap Php 200 Get Out and Get Active yoga mat. It’s not as thick as Leigh’s mat but it does its job well for my cardio and stretching work on most days. My friend Leigh’s mat is thicker and more comfortable and priced at Php 600 from a sports store.
I have the internal motivation to workout on my own but when you find another fellow fitness enthusiast in the journey, it doubles the fun of getting in shape. Leigh is luckily just as into the fitness vibe as I was. We had different body types. She had this really nice hourglass figure and I had this apple type to deal with for all my life. But we had a common goal, and we made sure to exercise where our goals intersected. I saw a good form of plank and push-ups from her, something that I was personally struggling with. On my end, I was able to convince her to try belly dancing and hula hooping for fitness. It’s nice to workout with another person occasionally because you learn something new and you give back whatever little that you know to that person as well.
We had so much fun and we ended up working out for an hour or so. We did some DDP yoga videos and then a 30-minute belly dancing slimming down cardio activity from Youtube by Neena and Veena. We also talked about fitness goals and how we can continue having fitness Fridays together in the future.
For post workout, we munched on ripe mangoes dipped in Japanese sesame seed dressing, Roman lettuce, Gatorade, Zero-fat strawberry yogurt, and plain old mineral water. Hydrating is important after our semi-intense cardio so we made sure to have the right food. Previously, I posted about chocolate milkshake being ideal for recovery, but nobody can really say no to something as awesome as ripe mangoes… Fruits can trump chocolate anytime. <3
Like what I have previously mentioned in other posts in the bilbil busters for budget-conscious brides and beauties series, I throw occasional “cheats” during weekends. As such, I threw in some “bad food” to the mix of healthy food we had feasted on. It was a tiny can of Piknik.
We indulged a bit in there but not too much. It was just a tiny amount and I was faithfully adhering to my healthy diet options during the weekdays. It’s dangerous to deprive myself of things I genuinely like to eat. If I deprive myself completely, my tendency to lapse back into my old sickly and unhealthy lifestyle will increase. So I introduce a little of the treats I used to enjoy in huge volumes when I was not in this phase of healthy lifestyle and fitness.
Some people do not like working out with other people. It really depends on your fitness goals and your level of comfort. I was fairly comfortable with my friend here seeing me all worked up. It helped to have a companion because when I am not in the right form as the person has in the video we were imitating, she would call me out on it and I can correct my stance more easily. Without my friend, I would probably be craning my neck towards the mirror just to check if I am doing it right. If each of us would start experiencing pain, the other would call out and help reduce the risk of home-based workout injury.
Also, there’s something about playing with hula hoops and having a girl pal with you as you revisit your childhood form of play for an adult fitness goal.
(All Photo credits: Leigh Lunas)
Far be it from us to look like the pros in the exercise videos, but we had so much fun trying anyway. We didn’t mind looking like sweaty klutzes. Because that’s what friends are for. Hahahaha.
After workout, I spent the night at her place and we traded some files together. I am certain that this won’t be our last fitness Fridate. And if you are following my series on bilbil busters, I strongly recommend that you try this at home with a good friend. You not only burn your calories, but you also enjoy the company of a good friend as you do so.