It’s Easter time, so I guess it’s the perfect time to announce my latest series here in this blog. I informally call it the “Resurrect Your Alindog” project. But as stated in the title above, we formally and more completely call it the “Bilbil Busters for Budget-Conscious Brides and Beauties”
Board exam tips are for all types of board exam takers. This time, I am focusing on women who need to shed some excess pounds.
Years ago, I made some sets of blog posts for special topics, foremost of which is the board exam tips. (I tried making a series on love stories but it got hard to maintain because of internal pressure and information overload. I plan to continue that series sometime soon, I promise. )
In keeping with the spirit of providing really useful and helpful lifestyle content, I am making a new blog post series on health and weight loss for women.
In particular, I am writing this for the ultra-busy women who cannot see themselves going to the gym all the time. I especially wrote this for soon-to-be BRIDES who need to fit in their wedding gown without shelling out too much to do so. Wedding planning can be batshit crazy on some days and it can get really expensive, so practicality in other matters is a must.
Like the board exam tips, it’s based on my actual experience. The only gym equipment I have used so far is the elliptical trainer and the exercise bike. I will give options on what worked for me and give some alternatives in case you do not have the equipment that I used. As much as possible, I would refrain from dictating workouts because everyone has different body types and considerations.
During college, I was all of 95 pounds and I ate 3 cups of rice every meal without gaining weight. I ate SIX RICE MEALS per day. I felt invincible. Feeling ko it will last forever. At the time, I never thought I’d be writing a blog post series on weight loss 10 years down the line. But here I am now, writing about what worked for me.
Women like me are inclined to collect more calories since metabolism slows with age annually. Experts call it calorie creep phenomenon.
The maximum effects of my weight gain were in the years 2012 to 2013. I looked absolutely horrendous, figure-wise. Reality started slapping me in the face in 2012. In my case, the calories crept to my belly in a major way!
Here is proof, taken on my birthday last September 2013, around 7 months ago:
My waistline was around 32 or 33 inches, I think. I was NOT pregnant, by the way. I was just eating at a buffet for my birthday at the time. And I haven’t even started eating yet when they took this picture!
You can see the BIG problem there. It actually came to the point where the MRT guards and Trinoma guards give me priority in the queue for PREGNANT people. In fact, even my neighbors ASSUMED that there was a bun in the oven already. Parang gusto ko na lang magtago, sobrang laki talaga ng tinaba ko. 🙁
It’s quite offensive when people told me how fat I am. I have heard this sooooo many times!
It’s actually rude when you don’t see people for a long time and then they exclaim how big you became. It’s as if I do not have a mirror at home to make me painfully aware of my current predicament. Just so they know, I have a mirror, and I avoided it for many months. (T_T)
But we cannot expect everyone to be well-mannered, kind or considerate when it comes to our flaws. Sobrang harsh ng mga tao sa mga matataba or tumatabang babae.
In a way, it was my fault too because I let myself go like that for almost 3 years. The sad fact is that there are actually people who are happy that I became like a hippopotamus last year. Some people totally gossiped about my weight gain.
I know that my partner loves me no matter what shape I am in. I poked fun at myself too when people joke about it. But I think secretly, he also missed my slimmer days in 2011.
Even if I did not admit it openly last year, it really affected me. The more stressed I got about my weight gain, the more I resorted to STRESS EATING to comfort myself. It’s this sick cycle which also made me more physically sick and got me to countless hospital trips. It was a downward spiral. I thought I was hopeless, that I was not going to snap out of it.
Narrating everything in one blow is getting ahead of myself.
So let me just give a sneak peek of what happened after…
These photos were taken just last Maundy Thursday after my exercise routine.
Right now, I am nowhere near Marian Rivera’s 19 inches of waistline. But diminishing my waist from 33 inches to the 25.5 or 26 inches that it is now (without paying 50k for a Cohen diet or shelling out 55k for a lifetime gym membership) on a very shoestring budget is definitely an achievement.
I am posting these to ENCOURAGE anyone who thinks that shrinking 7 inches off their waistline is impossible. And that does not necessarily involve signing up for expensive things or buying expensive gear.
I am zooming it in so that you will see the work currently in progress:
There. I do not even have a sports bra brand to endorse to you while I show you all these. My outfit was just Php 100 from nearby tiangge booths in Ortigas. I was just wearing my pambahay.
Some people have lines in their abs and are often doing outdoor sports activities. It’s not the perfect waistline but it’s definitely better than my old waistline.
The focus of this series is not on how good you look with your workout clothes. Other websites will be more than happy to provide that kind of information for you. Like my board exam tips, it goes to the essentials that worked for me based on my experience in creating my own weight loss regimen. And in sharing these things, I hope that other people can benefit from my discoveries.
Disclaimer: I am no fitness expert and this blog series is not for elite people or celebrities who have their posse of fitness experts at their beck and call. If you have a nutritionist, that’s really awesome and you should continue your regimen. If you are enrolled in a gym, that’s great! You will have all the assistance you need and you should make the most of it. If you are wearing top-notch sports wear and attending great sports events, I am happy for you and you should continue that! 🙂 I am not sure what profit fitness buffs will have from this blog but it might provide some interesting insights for the open-minded.
This series I am making is more geared towards simple people who just want to get fit or improve their waistline without spending too much money.
It’s really for average people like me who need to lose a few inches here and there. This is for girls who ride buses or the MRT on their way to work. This is for working women who do not have the time or additional income to burn hours in the gym. This is for busy ladies who want to be fit, not necessarily sexy by Hollywood standards. This is for the bride who is running the risk of becoming bridezilla with all the wedding preparation stress and needs to pamper herself without paper bills flying out of her wallet. It’s for the fitness-hungry females who have been overtaxed, underpaid, and heavily stressed by life’s demands.
So if you think that this is your brand of becoming fit for 2014 and beyond, I invite you to this online series that I will be making in the coming days. 🙂
And like me, I hope you have a lot of fun as you try to make lifestyle changes and rediscover your fabulous physique without drilling a hole in your pocket:
Isa itong patunay na hindi mo kailangang magpaka-burgis sa mga bagay-bagay para maging bodylicious. 🙂
In my next post for this series, I will discuss about your single biggest fitness responsibility and why it matters so much in your efforts to lose weight. 🙂 <3 <3 <3
SUMMARY OF HELENA’S BILBIL BUSTER POSTS
FOR BUDGET-CONSCIOUS BRIDES AND BEAUTIES:
1.) Start with the right mindset! >> Freedom in Fitness
2.) Get to know your brand of fitness >> The Fitness-Owning Advantage
3.) Don’t forget to balance your fitness regimen with fairly distributed CHEAT DAYS and calorie estimations. >> Chillaxing Cheat Days and Calorie Counts
4.) Make fitness a part of your daily activities by incorporating it into your regular grind. >> Hulk Band Helena
5.) Share your fitness, win a friend! >> Fitness Friendships